Are you exhausted and have a hard time getting out of bed in the morning? Do you ever feel nauseated or light-headed after waking up or getting up out of a chair? Have you ever felt like you have “altitude” sickness at sea level? Do you ever find yourself...
Summer weather- winter weather! Those of us in the Pacific NW have had a dose of both in the past week! Yes, vitamin D is my passion! This is the time to have your nutrition labs checked to see how much vitamin D you made from the sun this year. From recent lab...
Getting a Colonoscopy? Having a Tooth Extracted? You may have already had a colonoscopy, a tooth extraction or elective surgery and received paperwork about the “prep,” liquid diets, when to stop eating and to avoid aspirin. But should you also stop taking...
Might sound a little strange coming from a natural health nutritionist, but I want to thank the makers of Crisco shortening for getting me started on my career. Back in rural North Carolina farming country during the early 1970s, Crisco was a staple ingredient in just...
Health insurance companies and state departments of licensing for healthcare providers require a credentialing process where healthcare professionals must prove their education, training and continuing education requirements before the provider is deemed...
Everyone is so freaked about the cholesterol in foods these days – and for the past 30+ years. But does cholesterol actually do anything for us that is GOOD? Sure, your own body makes about 1000 milligrams of the stuff everyday because you need it to survive and...
