“Fertility & Pre-Conception”
Essentials for Women:
- Certain diet-related nutritional deficiencies can affect ovulation and the ability to conceive.
- Some foods can contribute to inflammation and infertility. You may need a flexible, customized, simple Low Inflammation Diet for a few weeks to calm things down!
- Exercising too much or being too inactive can both affect your ability to conceive.
- Most lubricants should be avoided when you are trying to get pregnant. Beve can help with brands that promote fertility.
- Both a “high-quality” prenatal supplement with iron PLUS a high DHA “omega-3″ supplement are needed immediately. Beve can help with specific brands that are safe and concentrated so you need fewer daily doses.
- Avoiding iron deficiency anemia before pregnancy is recommended since low iron can contribute to “morning sickness.” Screening tests for anemia may not show your real iron status. Contact Beve for more information on nutrition labs and how to get a request: 206-920-7676 or email@example.com
What Men Should Know About Fertility:
- Deficiencies of Vitamin C and/or Zinc affects sperm counts and sperm motility.
- Small changes in diet have significant positive impacts on fertility and decreasing inflammation in men too.
- Heat from hot tubs, saunas and tight underwear can “kill” sperm!
- Men often need “high-quality nutrition supplements without iron to boost fertility.
SEEING A FERTILITY SPECIALIST OR ENHANCING FERTILITY ON YOUR OWN?
- Beve can help with food ingredients to limit or avoid; high-quality nutritional supplements to include for both women and men; and the best foods and beverages to include! Even safe, contactless Meal delivery options!
- Your doctor may recommend a special diet while you are receiving fertility treatments. Beve can make these diet changes easy for you!
Discover Articles by Beve Kindblade, MS, RDN, CD:
Chia Seeds and HEMP HEARTS™- Plant Omega-3 Fats for Healing
Remember the Orignial Chia Pets™? Sprout chia seeds on a water-soaked clay figure shaped like a puppy or pig or an elephant and wait for the fun! Chia pets are still with us and chia seeds have been making a come back as another plant source of omega-3 fats. Chia...
Do you have undiagnosed iron deficiency anemia or low iron stores?
Are you exhausted and have a hard time getting out of bed in the morning? Do you ever feel nauseated or light-headed after waking up or getting up out of a chair? Have you ever felt like you have "altitude" sickness at sea level? Do you ever find yourself...
Food Labels – Focus on Protein, Fiber & Sugars for Optimal Health
Okay! You really love those nutrition labels found on your favorite foods? Right? Confused about what to look for? Let's keep it simple! You really need to look at 3 pieces of information on the food label - protein, fiber and sugars? You are already looking at the...