Remember the Orignial Chia Pets™? Sprout chia seeds on a water-soaked clay figure shaped like a puppy or pig or an elephant and wait for the fun! Chia pets are still with us and chia seeds have been making a come back as another plant source of omega-3 fats. Chia...
Okay! You really love those nutrition labels found on your favorite foods? Right? Confused about what to look for? Let’s keep it simple! You really need to look at 3 pieces of information on the food label – protein, fiber and sugars? You are already...
Might sound a little strange coming from a natural health nutritionist, but I want to thank the makers of Crisco shortening for getting me started on my career. Back in rural North Carolina farming country during the early 1970s, Crisco was a staple ingredient in just...