Having Elective Surgery? Avoiding Aspirin is not enough!

Getting a Colonoscopy? Having a Tooth Extracted?

You may have already had a colonoscopy, a tooth extraction or elective surgery and received paperwork about the “prep,” liquid diets, when to stop eating and to avoid aspirin.

But should you also stop taking any or all of the nutritional supplements too? Read more

How Crisco Shortening Turned Me Into a Nutritionist…

Might sound a little strange coming from a natural health nutritionist, but I want to thank the makers of Crisco shortening for getting me started on my career. Read more

Nutritionists and Nutrition Consultants - Where’s the Standard for the Title?

Health insurance companies and state departments of licensing for healthcare providers require a credentialing process where healthcare professionals must prove their education, training and continuing education requirements before the provider is deemed “legitimate” to practice. But if you pay cash and do not use or have health insurance, the nutrition professional you are seeing may or may not be qualified. Read more

Cholesterol - the best known sterol & needed by your body

Everyone is so freaked about the cholesterol in foods these days - and for the past 30+ years. But does cholesterol actually do anything for us that is GOOD? Read more

Power Foods To Extend Your Life?

So what do dark chocolate (70+% cacao), raw almonds, fresh fruits and vegetables (organic or locally grown preferred), garlic, fatty fish (salmon, halibut, sardines) and a glass of red wine (or dark purple grape juice) all have in common?

According to recent research, these foods eaten everyday could add 4.8 years to a woman’s life or 6.6 years to a man’s life - so eat, drink and extend your life.

Dancing, laughing, great sex and a good night’s sleep helps too!

Seeing a Nutritionist or Nutrition Consultant? Check out their credentials

These days just about anyone can call themselves a “nutritionist!” But what does this really mean?

There is no nationally recognized list of standards for the education, training and continuing education requirements of nutrition experts except for the registered dietitian (RD). So each state must decide what to do and many have made no decisions. To date, only the “Registered Dietitian” credential requires undergraduate or graduate education in nutritional sciences from an accredited college or university, completion of an accredited professional internship (usually 900-1000+ hours), successful completion and passing of a national registration exam - similar to that of a registered nurse (RN) - and completion of continuing professional education units every 5 years - currently set at 75 hours for registered dietitians.

So how can you protect yourself? Read more

Beve Kindblade , MS , RD, CD has been a holistic nutritionist and registered dietitian for more than 15 years.

Contact Beverly (Beve) Kindblade MS, RD, CD Nutritionist and Registered Dietitian

Beve Kindblade , MS , RD, CD has been a holistic nutritionist and registered dietitian for more than 15 years. She is the owner and manager of Beve Kindblade Consulting LLC in the heart of downtown Seattle - the Emerald City of the Pacific Northwest . Combining the best of both traditional medicine with natural health approaches to achieve optimal health and wellness is Beve’s mission for her clients!

To schedule an appointment, speaking engagement or for any questions, please contact Beve at

206-920-7676
1904 Third Ave, Suite 635
Seattle, WA 98101