Remember the Orignial Chia Pets™? Sprout chia seeds on a water-soaked clay figure shaped like a puppy or pig or an elephant and wait for the fun! Chia pets are still with us and chia seeds have been making a come back as another plant source of omega-3 fats. Chia...
Are you exhausted and have a hard time getting out of bed in the morning? Do you ever feel nauseated or light-headed after waking up or getting up out of a chair? Have you ever felt like you have “altitude” sickness at sea level? Do you ever find yourself...
Okay! You really love those nutrition labels found on your favorite foods? Right? Confused about what to look for? Let’s keep it simple! You really need to look at 3 pieces of information on the food label – protein, fiber and sugars? You are already...
Summer weather- winter weather! Those of us in the Pacific NW have had a dose of both in the past week! Yes, vitamin D is my passion! This is the time to have your nutrition labs checked to see how much vitamin D you made from the sun this year. From recent lab...
Getting a Colonoscopy? Having a Tooth Extracted? You may have already had a colonoscopy, a tooth extraction or elective surgery and received paperwork about the “prep,” liquid diets, when to stop eating and to avoid aspirin. But should you also stop taking...
