So what do dark chocolate (70+% cacao), raw almonds, fresh fruits and vegetables (organic or locally grown preferred), garlic, fatty fish (salmon, halibut, sardines) and a glass of red wine (or dark purple grape juice) all have in common?

According to recent research, these foods eaten everyday could add 4.8 years to a woman’s life or 6.6 years to a man’s life – so eat, drink and extend your life.

Dancing, laughing, great sex and a good night’s sleep helps too!