Discover Articles by Beve Kindblade:

Cholesterol – the best known sterol & needed by your body

Everyone is so freaked about the cholesterol in foods these days - and for the past 30+ years. But does cholesterol actually do anything for us that is GOOD? Sure, your own body makes about 1000 milligrams of the stuff everyday because you need it to survive and be...

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Power Foods To Extend Your Life?

So what do dark chocolate (70+% cacao), raw almonds, fresh fruits and vegetables (organic or locally grown preferred), garlic, fatty fish (salmon, halibut, sardines) and a glass of red wine (or dark purple grape juice) all have in common? According to recent research,...

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