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Discover Articles by Beve Kindblade, MS, RDN, CD:
Get Ready for Winter Colds and Flu – the Vitamin D Connection
Summer weather- winter weather! Those of us in the Pacific NW have had a dose of both in the past week! Yes, vitamin D is my passion! This is the time to have your nutrition labs checked to see how much vitamin D you made from the sun this year. From recent lab...
Having Elective Surgery? Avoiding Aspirin is not enough!
Getting a Colonoscopy? Having a Tooth Extracted? You may have already had a colonoscopy, a tooth extraction or elective surgery and received paperwork about the "prep," liquid diets, when to stop eating and to avoid aspirin. But should you also stop taking any or all...
How Crisco Shortening Turned Me Into a Nutritionist…
Might sound a little strange coming from a natural health nutritionist, but I want to thank the makers of Crisco shortening for getting me started on my career. Back in rural North Carolina farming country during the early 1970s, Crisco was a staple ingredient in just...