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Fertility & Preconception

Did you know that nutrition and diet play a vital role in fertility promotion and help you improve your overall nutritional health before you get pregnant?

If you are having problems getting pregnant and staying pregnant, seeing a nutritionist is a great place to begin or to begin again. No one really knows why infertility rates continue to climb. There are many theories and research continues. Numerous links, however, have been found between diet and reproductive function.

For example, in women, certain diet-related nutritional deficiencies can affect ovulation and the ability to conceive. Some foods can contribute to inflammation. A deficiency of either vitamin C or zinc in men affects sperm counts and motility. Small changes in diet have significant impacts on fertility. Beve can help you learn food ingredients to limit or avoid, high quality nutritional supplements to include for both women and men, and the best foods and beverages to include!