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	<title>Beve Kindblade: Seattle Nutritionist</title>
	<link>http://www.seattlenutrition.com</link>
	<description>Holistic Nutrition Consulting in Seattle, Washington</description>
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		<title>Food Labels &#8211; Focus on Protein, Fiber &amp; Sugars for Optimal Health</title>
		<description><![CDATA[Okay! You really love those nutrition labels found on your favorite foods? Right? Confused about what to look for? Let&#8217;s keep it simple! You really need to look at 3 pieces of information on the food label &#8211; protein, fiber and sugars? You are already looking at the calories, saturated fats and carbs. Why look [...]]]></description>
		<link>http://www.seattlenutrition.com/food/food-labels-focus-on-protein-fiber-sugars-for-optimal-health/</link>
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		<title>Get Ready for Winter Colds and Flu &#8211; the Vitamin D Connection</title>
		<description><![CDATA[Summer weather- winter weather! Those of us in the Pacific NW have had a dose of both in the past week! Yes, vitamin D is my passion! This is the time to have your nutrition labs checked to see how much vitamin D you made from the sun this year. From recent lab results observed [...]]]></description>
		<link>http://www.seattlenutrition.com/nutrition/get-ready-for-winter-colds-and-flu-the-vitamin-d-connection/</link>
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		<title>Seattle Nutrition Blogs are back!</title>
		<description><![CDATA[Look for weekly SEATTLE NUTRITION health, nutrition and diet-related blogs by Beve. Beve has alot to say and anxious to get started again. Has it really been 3 years? Why not daily blogs? Beve has a nutrition private practice to manage, patients to see, and speaking engagements and health fairs to attend in and around Seattle, [...]]]></description>
		<link>http://www.seattlenutrition.com/nutrition/seattle-nutrition-blogs-are-back-summer-2010/</link>
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		<title>Having Elective Surgery? Avoiding Aspirin is not enough!</title>
		<description><![CDATA[Getting a Colonoscopy? Having a Tooth Extracted? You may have already had a colonoscopy, a tooth extraction or elective surgery and received paperwork about the &#8220;prep,&#8221; liquid diets, when to stop eating and to avoid aspirin. But should you also stop taking any or all of the nutritional supplements too? The answer may be &#8220;yes!&#8221; [...]]]></description>
		<link>http://www.seattlenutrition.com/nutrition/getting-a-colonoscopy-having-a-tooth-extracted-having-elective-surgery-avoiding-aspirin-before-the-procedure-is-not-enough/</link>
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		<title>How Crisco Shortening Turned Me Into a Nutritionist&#8230;</title>
		<description><![CDATA[Might sound a little strange coming from a natural health nutritionist, but I want to thank the makers of Crisco shortening for getting me started on my career. Back in rural North Carolina farming country during the early 1970s, Crisco was a staple ingredient in just about everyone&#8217;s kitchen that I knew. We used Crisco [...]]]></description>
		<link>http://www.seattlenutrition.com/diet/how-crisco-shortening-turned-me-into-a-nutritionist/</link>
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		<title>Nutritionists and Nutrition Consultants &#8211; Where&#8217;s the Standard for the Title?</title>
		<description><![CDATA[Health insurance companies and state departments of licensing for healthcare providers require a credentialing process where healthcare professionals must prove their education, training and continuing education requirements before the provider is deemed &#8220;legitimate&#8221; to practice. But if you pay cash and do not use or have health insurance, the nutrition professional you are seeing may [...]]]></description>
		<link>http://www.seattlenutrition.com/nutrition/nutritionists-and-nutrition-consultants-wheres-the-standard-for-the-title/</link>
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		<title>Cholesterol &#8211; the best known sterol &amp; needed by your body</title>
		<description><![CDATA[Everyone is so freaked about the cholesterol in foods these days &#8211; and for the past 30+ years. But does cholesterol actually do anything for us that is GOOD? Sure, your own body makes about 1000 milligrams of the stuff everyday because you need it to survive and be healthy. In the lens of your [...]]]></description>
		<link>http://www.seattlenutrition.com/diet/cholesterol-the-best-known-sterol-needed-by-your-body/</link>
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		<title>Power Foods To Extend Your Life?</title>
		<description><![CDATA[So what do dark chocolate (70+% cacao), raw almonds, fresh fruits and vegetables (organic or locally grown preferred), garlic, fatty fish (salmon, halibut, sardines) and a glass of red wine (or dark purple grape juice) all have in common? According to recent research, these foods eaten everyday could add 4.8 years to a woman&#8217;s life [...]]]></description>
		<link>http://www.seattlenutrition.com/aging/power-foods-to-extend-your-life/</link>
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		<title>Seeing a Nutritionist or Nutrition Consultant? Check out their credentials</title>
		<description><![CDATA[These days just about anyone can call themselves a &#8220;nutritionist!&#8221; But what does this really mean? There is no nationally recognized list of standards for the education, training and continuing education requirements of nutrition experts except for the registered dietitian (RD). So each state must decide what to do and many have made no decisions. [...]]]></description>
		<link>http://www.seattlenutrition.com/nutrition/why/</link>
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		<title>Beve Kindblade , MS , RD, CD has been a holistic nutritionist and registered dietitian for more than 15 years.</title>
		<description><![CDATA[Contact Beverly (Beve) Kindblade MS, RD, CD Nutritionist and Registered Dietitian Beve Kindblade , MS , RD, CD has been a holistic nutritionist and registered dietitian for more than 15 years. She is the owner and manager of Beve Kindblade Consulting LLC in the heart of downtown Seattle &#8211; the Emerald City of the Pacific [...]]]></description>
		<link>http://www.seattlenutrition.com/nutrition/beverly-kindblade/</link>
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