Food Labels – Focus on Protein, Fiber & Sugars for Optimal Health

Okay! You really love those nutrition labels found on your favorite foods? Right? Confused about what to look for? Let's keep it simple! You really need to...Read more >

November 7, 2010 | Permalink

Get Ready for Winter Colds and Flu – the Vitamin D Connection

Summer weather- winter weather! Those of us in the Pacific NW have had a dose of both in the past week! Yes, vitamin D is my passion! This is the time to h...Read more >

November 7, 2010 | Permalink

Seattle Nutrition Blogs are back!

Look for weekly SEATTLE NUTRITION health, nutrition and diet-related blogs by Beve. Beve has alot to say and anxious to get started again. Has it really be...Read more >

July 20, 2010 | Permalink

Having Elective Surgery? Avoiding Aspirin is not enough!

Getting a Colonoscopy? Having a Tooth Extracted? You may have already had a colonoscopy, a tooth extraction or elective surgery and received paperwork abou...Read more >

June 5, 2007 | Permalink