Chia Seeds and HEMP HEARTS™- Plant Omega-3 Fats for Healing

Remember the Orignial Chia Pets™? Sprout chia seeds on a water-soaked clay figure shaped like a puppy or pig or an elephant and wait for the fun!  Chia pets are still with us and chia seeds have been making a come back as another plant source of omega-3 fats. Chia...

Do you have undiagnosed iron deficiency anemia or low iron stores?

Are you exhausted and have a hard time getting out of bed in the morning? Do you ever feel nauseated or light-headed after waking up or getting up out of a chair? Have you ever felt like you have “altitude” sickness at sea level? Do you ever find yourself...

Having Elective Surgery? Avoiding Aspirin is not enough!

Getting a Colonoscopy? Having a Tooth Extracted? You may have already had a colonoscopy, a tooth extraction or elective surgery and received paperwork about the “prep,” liquid diets, when to stop eating and to avoid aspirin. But should you also stop taking...

Power Foods To Extend Your Life?

So what do dark chocolate (70+% cacao), raw almonds, fresh fruits and vegetables (organic or locally grown preferred), garlic, fatty fish (salmon, halibut, sardines) and a glass of red wine (or dark purple grape juice) all have in common? According to recent research,...