Chia Seeds and HEMP HEARTS™- Plant Omega-3 Fats for Healing

Remember the Orignial Chia Pets™? Sprout chia seeds on a water-soaked clay figure shaped like a puppy or pig or an elephant and wait for the fun!  Chia pets are still with us and chia seeds have been making a come back as another plant source of omega-3 fats. Chia...

How Crisco Shortening Turned Me Into a Nutritionist…

Might sound a little strange coming from a natural health nutritionist, but I want to thank the makers of Crisco shortening for getting me started on my career. Back in rural North Carolina farming country during the early 1970s, Crisco was a staple ingredient in just...