How Crisco Shortening Turned Me Into a Nutritionist…

Might sound a little strange coming from a natural health nutritionist, but I want to thank the makers of Crisco shortening for getting me started on my career. Read more

Cholesterol – the best known sterol & needed by your body

Everyone is so freaked about the cholesterol in foods these days – and for the past 30+ years. But does cholesterol actually do anything for us that is GOOD? Read more

Power Foods To Extend Your Life?

So what do dark chocolate (70+% cacao), raw almonds, fresh fruits and vegetables (organic or locally grown preferred), garlic, fatty fish (salmon, halibut, sardines) and a glass of red wine (or dark purple grape juice) all have in common?

According to recent research, these foods eaten everyday could add 4.8 years to a woman’s life or 6.6 years to a man’s life - so eat, drink and extend your life.

Dancing, laughing, great sex and a good night’s sleep helps too!