How Crisco Shortening Turned Me Into a Nutritionist…
June 5, 2007
Might sound a little strange coming from a natural health nutritionist, but I want to thank the makers of Crisco shortening for getting me started on my career. Read more
Cholesterol - the best known sterol & needed by your body
May 14, 2007
Everyone is so freaked about the cholesterol in foods these days - and for the past 30+ years. But does cholesterol actually do anything for us that is GOOD? Read more
Power Foods To Extend Your Life?
May 14, 2007
So what do dark chocolate (70+% cacao), raw almonds, fresh fruits and vegetables (organic or locally grown preferred), garlic, fatty fish (salmon, halibut, sardines) and a glass of red wine (or dark purple grape juice) all have in common?
According to recent research, these foods eaten everyday could add 4.8 years to a woman’s life or 6.6 years to a man’s life - so eat, drink and extend your life.
Dancing, laughing, great sex and a good night’s sleep helps too!