Beve Kindblade: Seattle Nutritionist » Aging http://www.seattlenutrition.com Holistic Nutrition Consulting in Seattle, Washington Mon, 08 Nov 2010 01:42:13 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Power Foods To Extend Your Life? http://www.seattlenutrition.com/aging/power-foods-to-extend-your-life/ http://www.seattlenutrition.com/aging/power-foods-to-extend-your-life/#comments Mon, 14 May 2007 21:48:05 +0000 admin http://licensednutrition.com/05/14/power-foods-to-extend-your-life/ So what do dark chocolate (70+% cacao), raw almonds, fresh fruits and vegetables (organic or locally grown preferred), garlic, fatty fish (salmon, halibut, sardines) and a glass of red wine (or dark purple grape juice) all have in common?

According to recent research, these foods eaten everyday could add 4.8 years to a woman’s life or 6.6 years to a man’s life - so eat, drink and extend your life.

Dancing, laughing, great sex and a good night’s sleep helps too!

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