Okay! You really love those nutrition labels found on your favorite foods? Right? Confused about what to look for? Let’s keep it simple! You really need to look at 3 pieces of information on the food label – protein, fiber and sugars? You are already...
Summer weather- winter weather! Those of us in the Pacific NW have had a dose of both in the past week! Yes, vitamin D is my passion! This is the time to have your nutrition labs checked to see how much vitamin D you made from the sun this year. From recent lab...
